Power Vinyasa Yoga Teacher.
Grissell is a dedicated teacher with an artful evolving yoga style. She had her first powerful yoga experience in 2002 after her boyfriend, at the time, had a tragic accident where he lost his right leg. Yoga, Meditation and Pranayama helped them cope with the trauma and transformed their life. The relationship came to an end, but today they both practice Yoga and live a healthy lifestyle.
Inspired by the lessons learned and the latest findings from the fields of neuroscience Grissell started teaching Heated Power Vinyasa Yoga in 2013.
She integrates a balanced sequence that blends physicality, mindfulness, moderation and personal empowerment. Her focus is on intentional breath, form, integrity, energizing transitions, core activation and eye-opening alignment instruction.
Her Wellness Travel Program includes 7 days in one of the five blue zones in the world. It educates yogis from all backgrounds of life on practices that rewire the brain and recondition the body to make positive sustainable lifestyle changes.
Legacy Lululemon Ambassador